Infrared Sauna

An Infrared Sauna is a type of sauna that uses non-visible spectrum light to create heat. A traditional sauna uses heat to warm the air, which in turn warms your body. An Infrared Sauna heats your body directly which means you get the benefits of a sauna but at a lower environmental temperature.

The benefits are well documented and include stress relief, detoxed skin and body, better sleep and improved cardio among other things.